Breath as Prayer: Calm Your Anxiety, Focus Your Mind, and Renew Your Soul

Breath as Prayer will lead you through the practice and the proven health benefits of Christian breath prayer: intentional prayers centered around Scripture that focus our minds on Christ as we calm our bodies through breathing.   

Breath as Prayer offers: 

• More than 80 breath prayers focused on Scripture, along with brief meditations  
• Gorgeous original full-color illustrations  
• A quick-start how-to guide to refer to as needed
• Guidance on how to implement a breath prayer practice 
• The science behind breath work and prayer and why it works
• An invitation to reflect on the effect of breath prayers on your body